YOGA  

Tutor: Barbara Lee

Barbara has worked with various disciplines including IYTA, Classical, Satyananda, Gita, Pru, Iyengar and Desikachar styles. Yoga means ‘to join’ - it is a practise of awareness where one has the opportunity to connect with the ‘true self’’.

Bookings are essential

• Starts:      Tuesday TBC
• Duration:  School Term
• Time:       6.00pm - 7.30pm
• Contact:   9775 5309 or 0403 022 152

TAI CHI

Tutor: Laurie Cox

Tai Chi is an ancient Chinese system of slow flowing movements and shifts of balance that strengthens the body and helps in confident ease of movement.

Bookings are essential.

• Starts:     Monday 06/02/12
• Duration: 7 weeks
• Time:      11.00pm – 12.30pm
• Ends:      26/03/12
• Cost:      $70.00

PILATES FOR BEGINNERS

Tutor: Chris Schmit

Gentle exercise that develops inner strength, flexibility  and co-ordination.

• Starts:      Thursday 23/02/12
• Duration:  6 weeks
• Time:       6.00pm—7.00pm  7.00pm— 8.00pm 

Contact Chris 0417 336 378 for bookings.

QI GONG

Tutor: Laurie Cox

Ditch the workout—join the party!

Qi (Chi) - energy, Gong - cultivation:  it means training the breath for optimum health and well being, making it an ideal practice for all ages and levels of fitness.  It will build up fitness and stamina without risk of physical damage and will help with relaxation and meditation, without extreme physical exertion.

Bookings are essential.

• Starts:      Monday 06/02/12
• Duration:  7 weeks
• Time:       10.00am - 11.00am
• Ends         26/03/12  (no class 12/03/12)
• Cost:        $56.00

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LAUGHING YOGA

Tutor:  LLa 'Rah Star'

Lughing Yoga combines unconditional laughter with yogic breathing.  Laughter is simulated as a body exercise in a group but with eye contact and childlike playfulness, it soons turns into real and contagious laughter

• Starts:  Saturdays 18/02/12 
• Duration:  Weekly
• Time:  2.30 - 3.15pm
• Cost: $2.00
• Contact 0448 014 723